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Food: No-Oil Bean and Artichoke Dip

December 7, 2011

Into every party, a dip must fall. And if you are serving things like stuffed mushrooms, you might as well have a few lighter appetizer options for your guests. This is healthy (no oil, no added salt), easy, and open to interpretation. Add different ingredients to your liking – chili powder, spinach, red pepper – anything goes. Voila.

Cannellini Bean and Artichoke Dip
1 14 oz can cannellini beans, drained
1 14 oz can artichoke hearts, drained
3 tbsp parmesan cheese
1 clove garlic
2 tbsp basil
juice of 1/2 lemon

Pulse all ingredients in a blender/food processor until smooth but not thin. Serve with carrots, pita bread, tortilla chips, etc.

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